Entri Makanan dan Latihan Terkini
| November 2016 |
| Min 27: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
8,88g |
|
2,50g |
|
-
|
-
|
| Sen 21: |
125 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
0,57g |
|
1,50g |
|
-
|
-
|
| Min 20: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
90,72g |
|
50,39g |
|
7,24g |
|
2856*
|
 1818
|
| Sab 19: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
120,09g |
|
60,81g |
|
6,74g |
|
2660*
|
1303
|
| Jum 18: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
108,33g |
|
60,07g |
|
16,67g |
|
-
|
-
|
| Kam 17: |
1405 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
113,07g |
|
84,88g |
|
6,50g |
|
-
|
-
|
| Rab 16: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
16,57g |
|
1,50g |
|
-
|
-
|
| Sel 15: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
95,35g |
|
11,54g |
|
2523*
|
1279
|
| Sen 14: |
1307 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
114,09g |
|
60,81g |
|
5,99g |
|
-
|
-
|
| Kam 10: |
935 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
40,57g |
|
1,50g |
|
-
|
-
|
| Rab 9: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,59g |
|
82,81g |
|
13,99g |
|
2720*
|
1454
|
| Sel 8: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
57,34g |
|
23,68g |
|
2780*
|
1760
|
| Sen 7: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
53,58g |
|
10,92g |
|
2943*
|
2012
|
| Min 6: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
98,20g |
|
19,86g |
|
2643*
|
1544
|
| Sab 5: |
852
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
43,71g |
|
14,74g |
|
2958*
|
2106
|
| Jum 4: |
836 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
42,71g |
|
3,74g |
|
2689*
|
1853
|
| Kam 3: |
1022
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
53,71g |
|
3,24g |
|
2458*
|
1436
|
| Rab 2: |
572 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
34,98g |
|
4,31g |
|
2612*
|
2040
|
| Sel 1: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
41,47g |
|
9,25g |
|
2455*
|
1540
|
| Oktober 2016 |
| Sen 31: |
1171 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,85g |
|
53,69g |
|
38,09g |
|
-
|
-
|
|
|
