Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,88g |
|
3,92g |
|
-
|
-
|
| Sen 16: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
65,07g |
|
6,32g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1648 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
146,93g |
|
75,50g |
|
0,00g |
|
-
|
-
|
| Rab 28: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
53,95g |
|
1,96g |
|
-
|
-
|
| Sel 27: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
135,88g |
|
77,29g |
|
0,77g |
|
-
|
-
|
| Sen 26: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
123,62g |
|
80,84g |
|
4,90g |
|
2798*
|
 1320
|
| Sen 19: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
135,81g |
|
5,34g |
|
-
|
-
|
| Sab 3: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
57,61g |
|
7,42g |
|
-
|
-
|
| Jum 2: |
2063 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
153,49g |
|
156,97g |
|
2,83g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
63,00g |
|
0,00g |
|
-
|
-
|
| Kam 25: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,35g |
|
60,74g |
|
9,42g |
|
-
|
-
|
| Rab 24: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
101,93g |
|
117,61g |
|
9,73g |
|
-
|
-
|
| Sel 23: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
112,03g |
|
6,14g |
|
-
|
-
|
| Sen 22: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
107,54g |
|
115,42g |
|
0,47g |
|
-
|
-
|
| Sen 8: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
18,95g |
|
8,29g |
|
-
|
-
|
| Sab 6: |
236 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
16,47g |
|
12,77g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
2,85g |
|
6,25g |
|
-
|
-
|
| Sel 18: |
109 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
20,09g |
|
0,00g |
|
-
|
-
|
| Sab 8: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
22,04g |
|
40,57g |
|
-
|
-
|
| Jum 7: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
27,80g |
|
21,90g |
|
-
|
-
|
|
|
