Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 24: |
606 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
11,32g |
|
91,91g |
|
-
|
-
|
| Jum 23: |
599 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
47,14g |
|
32,48g |
|
-
|
-
|
| Kam 22: |
997 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
60,23g |
|
110,41g |
|
-
|
-
|
| Sen 19: |
1489 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
65,81g |
|
210,52g |
|
-
|
-
|
| Kam 8: |
856 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
69,09g |
|
57,05g |
|
-
|
-
|
| Sel 6: |
966 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
34,85g |
|
68,99g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
8,00g |
|
54,00g |
|
-
|
-
|
| Sel 9: |
693 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
22,22g |
|
71,10g |
|
-
|
-
|
| Sab 6: |
413 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
28,34g |
|
40,32g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
1699 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
57,16g |
|
233,29g |
|
-
|
-
|
| Jum 15: |
365 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
30,06g |
|
44,90g |
|
-
|
-
|
| Rab 13: |
822 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
23,98g |
|
73,58g |
|
-
|
-
|
| Sen 11: |
1099 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
48,26g |
|
69,59g |
|
-
|
-
|
| Min 10: |
1566 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
85,93g |
|
126,36g |
|
-
|
-
|
| Sab 9: |
1483 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
81,41g |
|
111,32g |
|
-
|
-
|
| Jum 8: |
1469 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
71,50g |
|
123,03g |
|
-
|
-
|
| Kam 7: |
1281 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
78,86g |
|
141,84g |
|
-
|
-
|
| Rab 6: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
22,60g |
|
14,85g |
|
-
|
-
|
| Sab 2: |
1234 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
73,29g |
|
123,59g |
|
-
|
-
|
| Jum 1: |
1465 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
72,13g |
|
108,38g |
|
-
|
-
|
|
|
