Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1037 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
51,88g |
|
90,17g |
|
771*
|
 266
|
| Sen 16: |
1838 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
100,26g |
|
182,43g |
|
1751*
|
87
|
| Min 15: |
1667 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
111,49g |
|
144,32g |
|
1491*
|
176
|
| Sab 14: |
547 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
35,83g |
|
43,82g |
|
1560*
|
 1013
|
| Jum 13: |
1922 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
88,45g |
|
185,71g |
|
1722*
|
200
|
| Kam 12: |
1699 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,01g |
|
115,78g |
|
118,61g |
|
1631*
|
68
|
| Rab 11: |
1794 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
127,60g |
|
187,48g |
|
1630*
|
164
|
| Sel 10: |
1675 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
109,87g |
|
130,92g |
|
1456*
|
219
|
| Sen 9: |
1792 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,71g |
|
118,80g |
|
150,25g |
|
1708*
|
84
|
| Min 8: |
1900 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
89,69g |
|
230,12g |
|
1555*
|
345
|
| Sab 7: |
2158 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
101,06g |
|
235,64g |
|
1612*
|
546
|
| Jum 6: |
1834 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
128,01g |
|
152,53g |
|
1465*
|
369
|
| Kam 5: |
1976 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
136,47g |
|
155,85g |
|
1512*
|
464
|
| Rab 4: |
1763 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
137,36g |
|
142,66g |
|
1624*
|
139
|
| Sel 3: |
2018 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
154,48g |
|
119,98g |
|
1446*
|
572
|
| Sen 2: |
2061 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
133,60g |
|
210,90g |
|
1624*
|
437
|
| Min 1: |
1768 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
127,41g |
|
188,83g |
|
1494*
|
274
|
| Agustus 2024 |
| Sab 31: |
1859 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
117,02g |
|
215,48g |
|
1482*
|
377
|
| Jum 30: |
1836 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
149,30g |
|
225,49g |
|
1442*
|
394
|
| Kam 29: |
1785 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
148,65g |
|
122,55g |
|
1595*
|
190
|
|
|
