Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
969 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
49,15g |
|
93,09g |
|
-
|
-
|
| Jum 13: |
1735 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,46g |
|
74,48g |
|
186,93g |
|
-
|
-
|
| Kam 12: |
2024 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,48g |
|
101,09g |
|
208,10g |
|
-
|
-
|
| Rab 11: |
566 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
10,47g |
|
70,76g |
|
-
|
-
|
| Sel 10: |
861 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
42,22g |
|
101,99g |
|
-
|
-
|
| Sen 9: |
2278 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,82g |
|
100,45g |
|
256,33g |
|
-
|
-
|
| Jum 6: |
1138 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
66,04g |
|
103,39g |
|
-
|
-
|
| Kam 5: |
1066 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
61,78g |
|
115,46g |
|
-
|
-
|
| Sel 3: |
2076 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
89,30g |
|
252,84g |
|
-
|
-
|
| Sen 2: |
2093 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
105,52g |
|
90,32g |
|
194,29g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
2337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
122,29g |
|
150,25g |
|
161,25g |
|
-
|
-
|
| Sel 27: |
2260 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
122,21g |
|
241,52g |
|
-
|
-
|
| Jum 23: |
1905 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
62,08g |
|
213,87g |
|
-
|
-
|
| Sel 20: |
2109 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
125,96g |
|
85,48g |
|
166,89g |
|
-
|
-
|
| Sen 19: |
735 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
32,50g |
|
71,16g |
|
-
|
-
|
| Jum 16: |
793 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
25,56g |
|
107,61g |
|
-
|
-
|
| Kam 15: |
1375 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
86,01g |
|
103,53g |
|
-
|
-
|
| Rab 14: |
2136 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
109,65g |
|
95,10g |
|
185,38g |
|
-
|
-
|
| Sel 13: |
2273 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
120,98g |
|
97,58g |
|
205,61g |
|
-
|
-
|
| Sen 12: |
1640 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
99,93g |
|
174,11g |
|
-
|
-
|
|
|
