Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
89,32g |
|
14,22g |
|
-
|
-
|
| Sen 19: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
118,64g |
|
87,97g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
74,22g |
|
3,85g |
|
-
|
-
|
| November 2023 |
| Min 19: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
53,94g |
|
35,09g |
|
-
|
-
|
| Jum 3: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,87g |
|
64,09g |
|
99,09g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
27,13g |
|
65,11g |
|
-
|
-
|
| Mei 2023 |
| Sen 8: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
14,50g |
|
45,80g |
|
-
|
-
|
| Kam 4: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
23,63g |
|
55,03g |
|
-
|
-
|
| Sel 2: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
36,55g |
|
93,32g |
|
-
|
-
|
| Sen 1: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
64,08g |
|
108,98g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,81g |
|
138,29g |
|
58,86g |
|
-
|
-
|
| Sel 18: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
18,90g |
|
24,46g |
|
-
|
-
|
| Sen 17: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
63,10g |
|
166,31g |
|
-
|
-
|
| Jum 7: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
32,02g |
|
137,90g |
|
-
|
-
|
| Rab 5: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
29,99g |
|
101,59g |
|
-
|
-
|
| Sel 4: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
59,86g |
|
133,39g |
|
-
|
-
|
| Sen 3: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
44,01g |
|
64,78g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
14,05g |
|
63,02g |
|
-
|
-
|
| Rab 1: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,55g |
|
1,91g |
|
27,63g |
|
-
|
-
|
|
|
