Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 4: |
1861 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
148,66g |
|
209,62g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
49,14g |
|
36,12g |
|
-
|
-
|
| Kam 27: |
1308 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
104,89g |
|
162,13g |
|
-
|
-
|
| Rab 26: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
64,13g |
|
171,67g |
|
-
|
-
|
| Sel 25: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
10,83g |
|
33,50g |
|
-
|
-
|
| Sen 24: |
549 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
21,94g |
|
51,19g |
|
-
|
-
|
| Sab 22: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
30,84g |
|
47,62g |
|
-
|
-
|
| Jum 21: |
1608 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
75,64g |
|
164,23g |
|
-
|
-
|
| Kam 20: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
74,93g |
|
183,53g |
|
-
|
-
|
| Rab 19: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
21,00g |
|
65,61g |
|
-
|
-
|
| Sel 18: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
71,31g |
|
155,78g |
|
-
|
-
|
| Sen 17: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
85,65g |
|
214,26g |
|
-
|
-
|
| Min 16: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
10,60g |
|
31,78g |
|
-
|
-
|
| Sab 15: |
1540 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,53g |
|
71,68g |
|
134,83g |
|
-
|
-
|
| Jum 14: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
30,28g |
|
88,93g |
|
-
|
-
|
| Kam 13: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
89,97g |
|
121,32g |
|
-
|
-
|
| Rab 12: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
63,82g |
|
134,36g |
|
-
|
-
|
| Sel 11: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
77,39g |
|
112,66g |
|
-
|
-
|
| Sen 10: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
79,16g |
|
134,07g |
|
-
|
-
|
| Min 9: |
707 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
16,54g |
|
116,45g |
|
-
|
-
|
|
|
