Entri Makanan dan Latihan Terkini
Juni 2023 |
Sel 13: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
3,97g |
|
13,47g |
|
-
|
-
|
Sel 6: |
-
|
-
|
|
1956*
|
-
|
Mei 2023 |
Sen 22: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
43,98g |
|
44,96g |
|
-
|
-
|
Rab 17: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
61,52g |
|
0,00g |
|
-
|
-
|
Min 14: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
83,90g |
|
123,00g |
|
-
|
-
|
Sab 13: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
44,32g |
|
0,00g |
|
-
|
-
|
Jum 5: |
-
|
-
|
|
1584*
|
-
|
April 2023 |
Min 23: |
-
|
-
|
|
1657*
|
-
|
Kam 20: |
-
|
-
|
|
1657*
|
-
|
Kam 6: |
-
|
-
|
|
1543*
|
-
|
Sel 4: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
52,24g |
|
19,94g |
|
-
|
-
|
Min 2: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
48,50g |
|
0,50g |
|
-
|
-
|
Maret 2023 |
Rab 29: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
40,26g |
|
54,52g |
|
-
|
-
|
Sel 28: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
4,99g |
|
63,50g |
|
-
|
-
|
Sen 27: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
26,29g |
|
75,92g |
|
-
|
-
|
Sel 21: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
55,14g |
|
41,28g |
|
-
|
-
|
Min 19: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
10,86g |
|
0,73g |
|
-
|
-
|
Rab 15: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
39,90g |
|
215,66g |
|
1566*
|
266
|
Sel 14: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
46,84g |
|
153,03g |
|
-
|
-
|
Sen 13: |
470 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
11,00g |
|
69,00g |
|
-
|
-
|
Sab 11: |
1063 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
60,17g |
|
136,66g |
|
1755*
|
692
|
Jum 10: |
1047 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
40,56g |
|
123,93g |
|
1659*
|
612
|
Kam 9: |
569 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
50,64g |
|
56,06g |
|
-
|
-
|
Sen 6: |
684 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
19,41g |
|
82,94g |
|
-
|
-
|
Min 5: |
1468 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
50,98g |
|
236,39g |
|
1617*
|
149
|
|
|