Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
430 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
53,00g |
|
0,00g |
|
-
|
-
|
| Maret 2024 |
| Jum 8: |
2351 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
103,77g |
|
91,65g |
|
263,98g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
1700 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
117,00g |
|
143,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
2743 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
101,41g |
|
217,26g |
|
156,41g |
|
-
|
-
|
| Sen 22: |
160 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
30,00g |
|
5,00g |
|
3711*
|
 3551
|
| Agustus 2023 |
| Kam 31: |
150 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
3,00g |
|
17,00g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
680 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
46,00g |
|
77,40g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
401 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
23,34g |
|
28,10g |
|
-
|
-
|
| Sel 27: |
200 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
36,00g |
|
12,00g |
|
-
|
-
|
| Min 25: |
455 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
21,50g |
|
34,00g |
|
-
|
-
|
| Sen 19: |
220 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
40,00g |
|
6,00g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
2660 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
140,00g |
|
248,00g |
|
84,00g |
|
4240*
|
1580
|
| Rab 10: |
1700 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
110,00g |
|
156,00g |
|
4240*
|
2540
|
| Jum 5: |
664 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
56,78g |
|
35,04g |
|
4240*
|
3576
|
| Sen 1: |
325 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
40,00g |
|
20,00g |
|
4310*
|
3985
|
| April 2023 |
| Rab 26: |
460 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
38,00g |
|
38,00g |
|
-
|
-
|
| Sen 24: |
595 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
62,50g |
|
53,50g |
|
-
|
-
|
| Sab 22: |
1338 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
86,20g |
|
123,70g |
|
4310*
|
2972
|
| Sen 17: |
730 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
81,00g |
|
62,50g |
|
-
|
-
|
| Jum 14: |
945 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
64,66g |
|
66,00g |
|
-
|
-
|
|
|
