Entri Makanan dan Latihan Terkini
Juli 2023 |
Sel 18: |
871 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
66,41g |
|
78,89g |
|
-
|
-
|
Sab 15: |
-
|
-
|
|
2824*
|
-
|
Jum 14: |
792 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
74,71g |
|
53,36g |
|
-
|
-
|
Kam 13: |
812 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
60,83g |
|
55,12g |
|
2824*
|
2012
|
Rab 12: |
1165 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
55,15g |
|
119,74g |
|
2801*
|
1636
|
Sel 11: |
540 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
22,58g |
|
53,96g |
|
-
|
-
|
Jum 7: |
274 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
35,51g |
|
28,45g |
|
2780*
|
2506
|
Kam 6: |
1053 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
60,59g |
|
101,56g |
|
2838*
|
1785
|
Rab 5: |
435 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
26,09g |
|
43,38g |
|
-
|
-
|
Sel 4: |
995 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
44,20g |
|
129,21g |
|
-
|
-
|
Sen 3: |
948 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
73,04g |
|
115,73g |
|
2859*
|
1911
|
Mei 2023 |
Sab 27: |
307 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
15,74g |
|
28,77g |
|
-
|
-
|
Jum 26: |
1016 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
110,00g |
|
124,20g |
|
-
|
-
|
Kam 25: |
888 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
107,50g |
|
96,10g |
|
-
|
-
|
Rab 24: |
888 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
107,50g |
|
96,10g |
|
-
|
-
|
Sel 23: |
317 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
20,36g |
|
21,80g |
|
-
|
-
|
Sen 22: |
1533 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
187,92g |
|
122,34g |
|
-
|
-
|
Min 21: |
344 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
14,80g |
|
41,00g |
|
-
|
-
|
Sab 20: |
2088 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
76,64g |
|
269,21g |
|
-
|
-
|
Jum 19: |
992 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
55,71g |
|
139,10g |
|
2582*
|
1590
|
Kam 18: |
1471 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
73,43g |
|
207,58g |
|
2844*
|
1373
|
|
|