Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
20,64g |
|
31,69g |
|
-
|
-
|
| Kam 2: |
1991
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
130,99g |
|
186,40g |
|
2543
|
 552
|
| Rab 1: |
1097
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
80,30g |
|
118,84g |
|
2367
|
1270
|
| April 2024 |
| Sel 30: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
95,99g |
|
126,58g |
|
2367*
|
1060
|
| Sen 29: |
1410
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,63g |
|
61,75g |
|
83,66g |
|
2514
|
1104
|
| Min 28: |
1664
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,30g |
|
99,83g |
|
135,97g |
|
2402
|
738
|
| Sab 27: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,95g |
|
70,79g |
|
191,39g |
|
2517*
|
703
|
| Jum 26: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
95,47g |
|
116,66g |
|
2312*
|
746
|
| Kam 25: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
67,32g |
|
196,60g |
|
2621*
|
1017
|
| Rab 24: |
1727 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
67,86g |
|
209,25g |
|
2527*
|
800
|
| Sel 23: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
90,19g |
|
151,40g |
|
2332
|
866
|
| Januari 2024 |
| Rab 10: |
430 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
19,05g |
|
54,24g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
535 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
26,92g |
|
54,66g |
|
2659*
|
2124
|
| Rab 21: |
1889
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
102,08g |
|
190,99g |
|
3032
|
1143
|
| Februari 2022 |
| Sel 15: |
1584 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
62,46g |
|
230,40g |
|
2936*
|
1352
|
| April 2021 |
| Sel 13: |
601 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
25,25g |
|
45,14g |
|
2752
|
2151
|
| Sen 12: |
2077
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
115,18g |
|
65,10g |
|
203,01g |
|
2556
|
479
|
| Jum 9: |
673 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
19,09g |
|
56,01g |
|
2437
|
1764
|
| Kam 8: |
1782
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
87,46g |
|
154,53g |
|
2421
|
639
|
| Rab 7: |
1912
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,07g |
|
100,85g |
|
150,91g |
|
2476
|
564
|
|
|
