Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 26: |
125 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
2,34g |
|
31,36g |
|
-
|
-
|
| Sab 20: |
147 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
2,96g |
|
32,10g |
|
-
|
-
|
| Jum 19: |
1141 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
58,00g |
|
154,56g |
|
-
|
-
|
| Kam 18: |
125 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
2,34g |
|
31,36g |
|
-
|
-
|
| Rab 3: |
49 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
2,26g |
|
10,44g |
|
-
|
-
|
| April 2023 |
| Min 30: |
126 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,23g |
|
32,43g |
|
-
|
-
|
| Min 16: |
832 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
47,15g |
|
91,73g |
|
-
|
-
|
| Sab 15: |
156 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,33g |
|
39,92g |
|
-
|
-
|
| Jum 14: |
272 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
4,73g |
|
63,89g |
|
-
|
-
|
| Kam 13: |
669 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
10,10g |
|
159,72g |
|
-
|
-
|
| Min 9: |
1352 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
32,46g |
|
181,70g |
|
-
|
-
|
| Sab 8: |
1582 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,75g |
|
53,96g |
|
203,55g |
|
-
|
-
|
| Kam 6: |
237 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
2,76g |
|
61,79g |
|
-
|
-
|
| Sen 3: |
122 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
0,92g |
|
32,23g |
|
-
|
-
|
| Sab 1: |
698 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
18,98g |
|
94,32g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
13544 *
|
645%
|
Lemak: |
|
Prot: |
|
Karb: |
612,77g |
|
402,09g |
|
1615,33g |
|
-
|
-
|
| Kam 30: |
1188 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
29,76g |
|
166,92g |
|
-
|
-
|
| Jum 24: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
1,75g |
|
9,38g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
104 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
7,00g |
|
15,00g |
|
-
|
-
|
|
|
