Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
104,85g |
|
85,80g |
|
60,83g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
34,05g |
|
55,09g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
1021 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
62,78g |
|
162,15g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
189 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
606,36g |
|
6,40g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
69,31g |
|
99,13g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
42,04g |
|
66,20g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
45,65g |
|
19,00g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
38,56g |
|
72,84g |
|
-
|
-
|
| Kam 24: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
70,96g |
|
30,56g |
|
-
|
-
|
| Rab 23: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
81,34g |
|
14,24g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
34,29g |
|
24,82g |
|
-
|
-
|
| Sen 8: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
46,13g |
|
4,43g |
|
-
|
-
|
| Sab 6: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
77,55g |
|
71,48g |
|
-
|
-
|
| Jum 5: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
52,23g |
|
46,92g |
|
-
|
-
|
| Kam 4: |
756 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
48,59g |
|
39,31g |
|
-
|
-
|
| Rab 3: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
65,99g |
|
34,42g |
|
-
|
-
|
| Sel 2: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
46,65g |
|
77,14g |
|
-
|
-
|
| Sen 1: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
65,82g |
|
15,95g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
44,03g |
|
87,50g |
|
-
|
-
|
| Jum 28: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
62,32g |
|
110,52g |
|
-
|
-
|
|
|
