Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
26,40g |
|
201,38g |
|
-
|
-
|
| Jum 23: |
1536 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
48,34g |
|
199,91g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
34,42g |
|
120,20g |
|
-
|
-
|
| Jum 19: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
67,77g |
|
206,59g |
|
-
|
-
|
| Rab 17: |
653 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
48,04g |
|
26,39g |
|
-
|
-
|
| Sel 16: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,47g |
|
83,64g |
|
157,16g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1884 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
66,78g |
|
221,28g |
|
-
|
-
|
| Sel 25: |
1244 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
49,60g |
|
135,00g |
|
-
|
-
|
| Sen 24: |
1579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
85,41g |
|
218,85g |
|
-
|
-
|
| Min 23: |
1804 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
103,00g |
|
204,24g |
|
-
|
-
|
| Sab 22: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
69,09g |
|
209,45g |
|
-
|
-
|
| Jum 21: |
2008 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
123,03g |
|
220,05g |
|
-
|
-
|
| Kam 20: |
2168 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
84,21g |
|
247,39g |
|
-
|
-
|
| Rab 19: |
2278 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
86,46g |
|
132,51g |
|
241,97g |
|
-
|
-
|
| Sel 18: |
1900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,40g |
|
79,25g |
|
185,07g |
|
-
|
-
|
| Sen 17: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
51,65g |
|
178,69g |
|
-
|
-
|
| Min 16: |
1682 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
94,49g |
|
66,13g |
|
148,08g |
|
-
|
-
|
| Sab 15: |
2150 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
126,31g |
|
103,04g |
|
140,60g |
|
-
|
-
|
| Jum 14: |
1432 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
80,80g |
|
130,19g |
|
-
|
-
|
| Kam 13: |
1653 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
86,41g |
|
179,97g |
|
-
|
-
|
|
|
