Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1750 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
74,73g |
|
182,75g |
|
-
|
-
|
| Rab 26: |
1789 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
71,30g |
|
244,30g |
|
2191*
|
 402
|
| Sel 25: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
30,69g |
|
225,72g |
|
2336*
|
819
|
| Sen 24: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
41,04g |
|
143,64g |
|
2276*
|
1061
|
| Min 23: |
-
|
-
|
|
2049*
|
-
|
| Sab 22: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
39,48g |
|
149,72g |
|
-
|
-
|
| Jum 21: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
51,92g |
|
181,63g |
|
2307*
|
884
|
| Kam 20: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
45,89g |
|
211,97g |
|
2544*
|
957
|
| Rab 19: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
53,01g |
|
207,80g |
|
-
|
-
|
| Sel 18: |
1490 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
69,85g |
|
196,35g |
|
-
|
-
|
| Sen 17: |
2122 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
109,59g |
|
70,22g |
|
214,55g |
|
1897*
|
 225
|
| Min 16: |
1728 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
34,18g |
|
240,91g |
|
1931*
|
203
|
| Jum 14: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
37,80g |
|
175,06g |
|
-
|
-
|
| Kam 13: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
71,40g |
|
152,55g |
|
1905*
|
241
|
| Rab 12: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
80,23g |
|
186,18g |
|
2241*
|
561
|
| Sel 11: |
1777 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
60,21g |
|
230,78g |
|
2306*
|
529
|
| Sen 10: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
68,30g |
|
154,28g |
|
1963*
|
607
|
| Min 9: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,91g |
|
31,67g |
|
200,70g |
|
2632*
|
976
|
|
|
