Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
28,00g |
|
203,81g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
29,68g |
|
193,29g |
|
-
|
-
|
| Jum 28: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
95,70g |
|
69,80g |
|
78,31g |
|
2922*
|
 1493
|
| Kam 27: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
85,12g |
|
95,00g |
|
-
|
-
|
| Rab 26: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
68,25g |
|
97,38g |
|
-
|
-
|
| Sel 25: |
821 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
50,90g |
|
67,20g |
|
-
|
-
|
| Sen 24: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
88,21g |
|
103,61g |
|
-
|
-
|
| Sen 17: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
76,17g |
|
37,27g |
|
-
|
-
|
| Kam 13: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
19,13g |
|
28,01g |
|
-
|
-
|
| Rab 12: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
26,70g |
|
39,49g |
|
-
|
-
|
| Sel 11: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
122,44g |
|
66,36g |
|
-
|
-
|
| Sen 10: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
75,44g |
|
103,81g |
|
-
|
-
|
| Rab 5: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
72,49g |
|
77,46g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
212 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
13,29g |
|
10,58g |
|
-
|
-
|
| Sel 28: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
22,65g |
|
18,80g |
|
-
|
-
|
| Min 26: |
278 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
21,09g |
|
17,83g |
|
-
|
-
|
| Jum 17: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
64,79g |
|
81,11g |
|
-
|
-
|
| Kam 16: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
9,34g |
|
17,89g |
|
-
|
-
|
| Rab 15: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
76,77g |
|
101,54g |
|
-
|
-
|
| Sel 14: |
1775 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,86g |
|
118,89g |
|
134,56g |
|
-
|
-
|
|
|
