Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
834 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
44,58g |
|
92,57g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
656 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
22,20g |
|
71,01g |
|
-
|
-
|
| Sen 29: |
2004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
132,40g |
|
255,01g |
|
-
|
-
|
| Min 28: |
579 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
49,50g |
|
53,68g |
|
-
|
-
|
| Rab 24: |
1166 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
49,87g |
|
129,12g |
|
-
|
-
|
| Sel 23: |
1456 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
58,57g |
|
126,48g |
|
-
|
-
|
| Sen 22: |
2170 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
127,64g |
|
248,53g |
|
-
|
-
|
| Min 21: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
20,76g |
|
19,51g |
|
-
|
-
|
| Kam 18: |
1342 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
63,06g |
|
161,51g |
|
-
|
-
|
| Rab 17: |
1156 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
78,17g |
|
93,50g |
|
-
|
-
|
| Sel 16: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
41,56g |
|
72,85g |
|
-
|
-
|
| Sen 15: |
1223 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
105,26g |
|
111,19g |
|
-
|
-
|
| Min 14: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
94,51g |
|
180,92g |
|
-
|
-
|
| Sab 13: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
54,93g |
|
181,07g |
|
-
|
-
|
| Jum 12: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
138,70g |
|
221,53g |
|
-
|
-
|
| Kam 11: |
1942 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,25g |
|
68,98g |
|
212,30g |
|
-
|
-
|
| Rab 10: |
1076 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
70,06g |
|
148,47g |
|
-
|
-
|
| Sel 9: |
1714 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
119,27g |
|
216,19g |
|
-
|
-
|
| Sen 8: |
1609 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,54g |
|
102,61g |
|
145,69g |
|
-
|
-
|
| Min 7: |
1955 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
150,09g |
|
189,99g |
|
-
|
-
|
|
|
