Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
35,10g |
|
60,17g |
|
-
|
-
|
| Jum 9: |
787 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
22,28g |
|
123,68g |
|
-
|
-
|
| Kam 1: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
36,00g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
55,14g |
|
139,94g |
|
-
|
-
|
| Kam 18: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
72,34g |
|
180,78g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
8,44g |
|
55,60g |
|
-
|
-
|
| Min 18: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
37,07g |
|
80,95g |
|
-
|
-
|
| Jum 16: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
29,26g |
|
55,85g |
|
-
|
-
|
| Kam 15: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
56,02g |
|
126,83g |
|
-
|
-
|
| Rab 14: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
54,78g |
|
138,70g |
|
-
|
-
|
| Jum 2: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
22,60g |
|
110,90g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
37,22g |
|
174,98g |
|
-
|
-
|
| Sel 16: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
8,23g |
|
39,33g |
|
-
|
-
|
| Sab 13: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
5,70g |
|
66,26g |
|
-
|
-
|
| Sab 6: |
107 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| Sel 2: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
55,06g |
|
124,67g |
|
-
|
-
|
| Sen 1: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
17,10g |
|
120,60g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
678 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
27,77g |
|
70,37g |
|
-
|
-
|
| Sel 26: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
57,74g |
|
199,12g |
|
-
|
-
|
| Sen 18: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
29,68g |
|
126,89g |
|
-
|
-
|
|
|
