Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1656 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
41,44g |
|
203,31g |
|
-
|
-
|
| Agustus 2024 |
| Kam 1: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
18,57g |
|
94,42g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
61,55g |
|
73,26g |
|
-
|
-
|
| Sel 18: |
951 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
58,84g |
|
57,53g |
|
-
|
-
|
| Min 16: |
1473 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
88,60g |
|
107,84g |
|
-
|
-
|
| Sab 15: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
36,35g |
|
37,38g |
|
-
|
-
|
| Jum 14: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
45,06g |
|
28,12g |
|
-
|
-
|
| Kam 13: |
1421 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
76,50g |
|
142,66g |
|
-
|
-
|
| Rab 12: |
1415 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
56,14g |
|
141,14g |
|
-
|
-
|
| Sel 11: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
23,51g |
|
34,92g |
|
-
|
-
|
| Kam 6: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
48,19g |
|
103,29g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
49,10g |
|
36,07g |
|
-
|
-
|
| Kam 23: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
33,30g |
|
20,90g |
|
-
|
-
|
| Rab 22: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
48,67g |
|
111,79g |
|
-
|
-
|
| Sel 21: |
820 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
48,75g |
|
42,66g |
|
-
|
-
|
| Sen 20: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
70,74g |
|
92,93g |
|
-
|
-
|
| Min 19: |
1438 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
119,86g |
|
83,13g |
|
-
|
-
|
| Sab 18: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
102,79g |
|
48,35g |
|
-
|
-
|
| Jum 17: |
1547 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
100,54g |
|
80,12g |
|
-
|
-
|
| Kam 16: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
61,56g |
|
90,47g |
|
-
|
-
|
|
|
