Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 26: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
37,58g |
|
71,55g |
|
-
|
-
|
| Kam 25: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
78,73g |
|
144,29g |
|
-
|
-
|
| Rab 24: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
74,81g |
|
110,75g |
|
-
|
-
|
| Sel 23: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
33,34g |
|
111,86g |
|
-
|
-
|
| Sen 22: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
42,42g |
|
129,80g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
214 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
7,33g |
|
15,11g |
|
-
|
-
|
| Rab 22: |
214 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
6,36g |
|
33,71g |
|
-
|
-
|
| Sel 21: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
23,87g |
|
160,44g |
|
-
|
-
|
| Sen 20: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
60,31g |
|
176,14g |
|
-
|
-
|
| Min 19: |
1546 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
62,91g |
|
197,12g |
|
-
|
-
|
| Sab 18: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
54,59g |
|
135,07g |
|
-
|
-
|
| Jum 17: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
40,56g |
|
224,24g |
|
-
|
-
|
| Kam 16: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
33,81g |
|
208,68g |
|
-
|
-
|
| Rab 15: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
54,88g |
|
140,77g |
|
-
|
-
|
| Sel 14: |
1660 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
62,30g |
|
287,24g |
|
-
|
-
|
| Sen 13: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
58,12g |
|
162,22g |
|
-
|
-
|
| Sen 6: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
46,90g |
|
124,55g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
22,16g |
|
120,14g |
|
-
|
-
|
|
|
