Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
1923 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,72g |
|
78,10g |
|
194,27g |
|
-
|
-
|
| Kam 26: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
65,37g |
|
194,80g |
|
-
|
-
|
| Rab 25: |
803 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
28,57g |
|
105,75g |
|
-
|
-
|
| Sel 24: |
2040 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
104,66g |
|
66,78g |
|
208,76g |
|
-
|
-
|
| Sen 23: |
1676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,66g |
|
57,20g |
|
147,14g |
|
-
|
-
|
| Rab 18: |
1906 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
113,32g |
|
64,61g |
|
115,96g |
|
-
|
-
|
| Sel 17: |
874 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
42,92g |
|
62,28g |
|
-
|
-
|
| Sen 16: |
1744 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
90,63g |
|
151,57g |
|
-
|
-
|
| Min 15: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
52,90g |
|
175,17g |
|
-
|
-
|
| Sab 14: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,08g |
|
90,63g |
|
108,07g |
|
-
|
-
|
| Jum 13: |
2015 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
101,42g |
|
81,98g |
|
191,64g |
|
-
|
-
|
| Kam 12: |
2596 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
106,84g |
|
84,87g |
|
295,32g |
|
-
|
-
|
| Rab 11: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,57g |
|
56,73g |
|
159,33g |
|
-
|
-
|
| Sel 10: |
1890 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
110,27g |
|
78,30g |
|
144,64g |
|
-
|
-
|
| Sen 9: |
2018 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,05g |
|
74,75g |
|
207,42g |
|
-
|
-
|
| Sab 7: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
39,18g |
|
74,27g |
|
-
|
-
|
| Jum 6: |
1870 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
91,40g |
|
62,70g |
|
211,70g |
|
-
|
-
|
| Min 1: |
962 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
51,07g |
|
51,63g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
874 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
40,29g |
|
66,24g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
1257 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
60,94g |
|
140,89g |
|
-
|
-
|
|
|
