Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
440 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
27,46g |
|
27,47g |
|
-
|
-
|
| Jum 20: |
1434 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
90,15g |
|
149,09g |
|
-
|
-
|
| Kam 19: |
1051 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
59,85g |
|
101,16g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
1211 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
48,56g |
|
156,45g |
|
-
|
-
|
| Sen 10: |
591 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
27,16g |
|
55,88g |
|
-
|
-
|
| Sab 8: |
429 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
13,89g |
|
75,75g |
|
-
|
-
|
| Jum 7: |
573 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
30,80g |
|
30,31g |
|
-
|
-
|
| Kam 6: |
880 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
46,88g |
|
65,13g |
|
-
|
-
|
| Rab 5: |
1903 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,93g |
|
72,23g |
|
184,14g |
|
-
|
-
|
| Sel 4: |
1364 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
65,24g |
|
158,99g |
|
-
|
-
|
| Sen 3: |
949 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
39,40g |
|
121,85g |
|
-
|
-
|
| Sab 1: |
503 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
26,51g |
|
53,50g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
637 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
32,31g |
|
46,78g |
|
-
|
-
|
| Kam 30: |
1134 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
34,46g |
|
135,79g |
|
-
|
-
|
| Rab 29: |
1099 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
49,94g |
|
129,17g |
|
-
|
-
|
| Sen 27: |
1425 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
61,43g |
|
147,19g |
|
-
|
-
|
| Min 26: |
1577 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
78,59g |
|
151,94g |
|
-
|
-
|
| Sab 25: |
1588 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
83,13g |
|
153,27g |
|
-
|
-
|
| Jum 24: |
1912 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
82,39g |
|
232,25g |
|
-
|
-
|
| Kam 23: |
1684 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
73,83g |
|
180,00g |
|
-
|
-
|
|
|
