Entri Makanan dan Latihan Terkini
| April 2014 |
| Rab 2: |
-
|
-
|
|
2402*
|
-
|
| Maret 2014 |
| Rab 26: |
404 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
18,72g |
|
52,98g |
|
-
|
-
|
| Sen 24: |
734 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
65,02g |
|
71,53g |
|
2214*
|
 1480
|
| Min 23: |
1157
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
50,71g |
|
171,54g |
|
-
|
-
|
| Sab 22: |
1696 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
102,87g |
|
189,47g |
|
-
|
-
|
| Rab 19: |
800 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
47,00g |
|
37,00g |
|
-
|
-
|
| Jum 14: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
6,03g |
|
27,71g |
|
-
|
-
|
| Januari 2014 |
| Sen 6: |
445 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
14,28g |
|
52,87g |
|
-
|
-
|
| Min 5: |
749 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
18,20g |
|
113,92g |
|
-
|
-
|
| Sab 4: |
1329 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
56,63g |
|
157,60g |
|
-
|
-
|
| Jum 3: |
447 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
20,14g |
|
44,91g |
|
2191*
|
1744
|
| Kam 2: |
454 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
18,11g |
|
61,12g |
|
-
|
-
|
| Rab 1: |
1237 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
42,63g |
|
233,66g |
|
2247*
|
1010
|
| Desember 2013 |
| Sel 31: |
964 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
69,09g |
|
132,41g |
|
-
|
-
|
| Sen 30: |
2011 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,89g |
|
86,95g |
|
178,55g |
|
-
|
-
|
| Min 29: |
1445 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
33,89g |
|
209,84g |
|
-
|
-
|
| Sab 28: |
1396 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
54,89g |
|
132,26g |
|
-
|
-
|
| Jum 27: |
600 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
13,39g |
|
84,82g |
|
2086*
|
1486
|
| Juli 2013 |
| Sab 20: |
-
|
-
|
|
2476*
|
-
|
|
|
