Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
403 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
8,48g |
|
60,89g |
|
-
|
-
|
| Sel 30: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
27,27g |
|
28,44g |
|
-
|
-
|
| Sen 29: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
53,23g |
|
59,38g |
|
-
|
-
|
| Jum 26: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
8,88g |
|
20,68g |
|
-
|
-
|
| Rab 24: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
14,33g |
|
51,01g |
|
-
|
-
|
| Sen 22: |
563 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
23,86g |
|
76,14g |
|
-
|
-
|
| Kam 18: |
2073 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
72,62g |
|
105,07g |
|
268,18g |
|
-
|
-
|
| Rab 17: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
6,39g |
|
27,83g |
|
-
|
-
|
| Sel 9: |
407 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
15,55g |
|
54,95g |
|
-
|
-
|
| Sen 8: |
384 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
13,19g |
|
31,74g |
|
-
|
-
|
| Sab 6: |
324 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
12,97g |
|
39,50g |
|
-
|
-
|
| Kam 4: |
410 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
20,82g |
|
28,66g |
|
-
|
-
|
| Sel 2: |
373 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
14,75g |
|
37,20g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
1219 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
37,85g |
|
152,20g |
|
-
|
-
|
| Jum 10: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
44,01g |
|
151,15g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
397 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
8,61g |
|
44,73g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
2048 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
81,87g |
|
338,10g |
|
-
|
-
|
| Sab 1: |
937 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
51,30g |
|
112,69g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1832 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
124,93g |
|
213,58g |
|
-
|
-
|
| Kam 30: |
1629 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
63,68g |
|
201,10g |
|
-
|
-
|
|
|
