Entri Makanan dan Latihan Terkini
Juli 2023 |
Jum 21: |
-
|
-
|
|
1389*
|
-
|
April 2023 |
Min 2: |
953 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
52,09g |
|
127,67g |
|
-
|
-
|
Sab 1: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
67,16g |
|
156,71g |
|
1568*
|
213
|
Maret 2023 |
Jum 31: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
74,84g |
|
118,55g |
|
-
|
-
|
Kam 30: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
47,18g |
|
64,36g |
|
-
|
-
|
Rab 29: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
41,69g |
|
124,86g |
|
-
|
-
|
Sel 28: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
43,64g |
|
86,91g |
|
-
|
-
|
Sen 27: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
30,44g |
|
112,94g |
|
1596*
|
768
|
Min 26: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
18,77g |
|
44,73g |
|
1419*
|
1019
|
Sab 25: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
40,18g |
|
177,08g |
|
1425*
|
271
|
Jum 24: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
44,31g |
|
162,92g |
|
1602*
|
428
|
Kam 23: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
38,04g |
|
86,93g |
|
1413*
|
705
|
Rab 22: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
57,31g |
|
120,75g |
|
1669*
|
463
|
Sel 21: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
33,62g |
|
116,29g |
|
1425*
|
507
|
Sen 20: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
32,05g |
|
95,59g |
|
-
|
-
|
Min 19: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
50,07g |
|
87,86g |
|
1589*
|
611
|
Sab 18: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
46,78g |
|
86,67g |
|
1669*
|
626
|
Jum 17: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
103,86g |
|
43,95g |
|
119,95g |
|
-
|
-
|
Kam 16: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
33,98g |
|
158,73g |
|
-
|
-
|
Rab 15: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
59,40g |
|
96,80g |
|
1556*
|
488
|
Sel 14: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
70,51g |
|
157,23g |
|
1663*
|
280
|
|
|