Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 16: |
879 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
89,35g |
|
48,39g |
|
-
|
-
|
| Jum 15: |
1038 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
41,14g |
|
109,72g |
|
-
|
-
|
| Kam 7: |
1540 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
114,09g |
|
69,29g |
|
58,33g |
|
-
|
-
|
| September 2023 |
| Sab 16: |
1926 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,66g |
|
106,49g |
|
175,71g |
|
3322*
|
 1396
|
| Jum 15: |
2341 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
124,27g |
|
76,47g |
|
238,67g |
|
2970*
|
629
|
| Kam 14: |
1994 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,91g |
|
101,49g |
|
224,60g |
|
2970*
|
976
|
| Rab 13: |
2029 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
98,02g |
|
217,24g |
|
3674*
|
1645
|
| Sel 12: |
1959 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
81,54g |
|
218,64g |
|
2970*
|
1011
|
| Sen 11: |
2377 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,59g |
|
115,70g |
|
266,71g |
|
3322*
|
945
|
| Min 10: |
1929 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
59,20g |
|
130,02g |
|
3440*
|
1511
|
| Sab 9: |
1983 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
103,95g |
|
81,79g |
|
191,40g |
|
3616*
|
1633
|
| Jum 8: |
2170 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
117,67g |
|
98,32g |
|
178,82g |
|
3674*
|
1504
|
| Kam 7: |
2406 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
120,49g |
|
115,52g |
|
217,61g |
|
3440*
|
1034
|
| Rab 6: |
2801 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
146,23g |
|
94,52g |
|
294,38g |
|
3674*
|
873
|
| Sel 5: |
1992 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,47g |
|
111,76g |
|
164,17g |
|
4379*
|
2387
|
| Sen 4: |
2009 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,78g |
|
60,09g |
|
247,44g |
|
3557*
|
1548
|
| Min 3: |
2572 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
97,72g |
|
233,67g |
|
-
|
-
|
| Sab 2: |
2429 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
106,48g |
|
113,04g |
|
258,33g |
|
4026*
|
1597
|
| Jum 1: |
2700 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
111,80g |
|
140,97g |
|
313,59g |
|
3440*
|
740
|
| Agustus 2023 |
| Kam 31: |
2116 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
101,47g |
|
95,06g |
|
208,39g |
|
3440*
|
1324
|
|
|
