Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
26,90g |
|
78,13g |
|
829*
|
 210
|
| Rab 18: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
56,49g |
|
186,31g |
|
1464*
|
 235
|
| Sel 17: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
28,23g |
|
58,90g |
|
1583*
|
761
|
| Sen 16: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
19,62g |
|
47,43g |
|
1431*
|
948
|
| Min 15: |
-
|
-
|
|
1477*
|
-
|
| Sab 14: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
76,35g |
|
81,97g |
|
1488*
|
347
|
| Jum 13: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
23,26g |
|
84,58g |
|
1497*
|
840
|
| Kam 12: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
38,19g |
|
126,14g |
|
1544*
|
503
|
| Rab 11: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
66,23g |
|
94,96g |
|
1450*
|
293
|
| Sel 10: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
89,51g |
|
60,99g |
|
1432*
|
360
|
| Sen 9: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
35,76g |
|
60,42g |
|
1456*
|
634
|
| Min 8: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
27,08g |
|
49,24g |
|
1485*
|
810
|
| Sab 7: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
45,81g |
|
63,21g |
|
1555*
|
801
|
| Jum 6: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
63,47g |
|
58,33g |
|
1435*
|
555
|
| Kam 5: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
11,36g |
|
34,36g |
|
1462*
|
1168
|
| Rab 4: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
29,42g |
|
43,94g |
|
1445*
|
762
|
| Sel 3: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
6,66g |
|
40,86g |
|
1418*
|
1168
|
| Sen 2: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
26,46g |
|
138,99g |
|
1507*
|
519
|
| Min 1: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
30,06g |
|
92,93g |
|
1416*
|
517
|
| Agustus 2024 |
| Sab 31: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
23,95g |
|
53,45g |
|
1475*
|
890
|
|
|
