Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 13: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
110,20g |
|
65,11g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
108,82g |
|
144,64g |
|
-
|
-
|
| Min 13: |
879 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
66,18g |
|
94,72g |
|
-
|
-
|
| Sab 12: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
113,17g |
|
120,53g |
|
-
|
-
|
| Jum 11: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
81,86g |
|
145,29g |
|
-
|
-
|
| Kam 10: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
120,72g |
|
159,32g |
|
-
|
-
|
| Rab 9: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
115,50g |
|
126,75g |
|
-
|
-
|
| Sel 8: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
112,30g |
|
147,56g |
|
-
|
-
|
| Sen 7: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
118,91g |
|
132,10g |
|
-
|
-
|
| Min 6: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
101,12g |
|
123,57g |
|
-
|
-
|
| Sab 5: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
127,84g |
|
129,81g |
|
-
|
-
|
| Jum 4: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
90,96g |
|
121,64g |
|
-
|
-
|
| Kam 3: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
89,52g |
|
136,97g |
|
-
|
-
|
| Rab 2: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
112,98g |
|
121,59g |
|
-
|
-
|
| Sel 1: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
103,29g |
|
143,09g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
66,56g |
|
128,09g |
|
-
|
-
|
| Min 30: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
111,26g |
|
162,63g |
|
-
|
-
|
| Sab 29: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,43g |
|
74,61g |
|
72,88g |
|
-
|
-
|
| Jum 28: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
103,55g |
|
142,33g |
|
-
|
-
|
| Kam 27: |
1331 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
100,97g |
|
153,64g |
|
-
|
-
|
|
|
