Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 22: |
399 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
| Sab 20: |
1571 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
127,50g |
|
83,45g |
|
29,38g |
|
-
|
-
|
| Sab 13: |
568 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
35,24g |
|
7,71g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
19,51g |
|
61,97g |
|
-
|
-
|
| Rab 26: |
1816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
89,81g |
|
179,21g |
|
2526*
|
 710
|
| Sen 24: |
-
|
-
|
|
2444*
|
-
|
| Kam 20: |
1631 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
74,27g |
|
225,50g |
|
-
|
-
|
| Rab 5: |
-
|
-
|
|
2585*
|
-
|
| Sel 4: |
1329 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
94,26g |
|
132,18g |
|
2650*
|
1321
|
| Sen 3: |
-
|
-
|
|
2463*
|
-
|
| Min 2: |
-
|
-
|
|
2268*
|
-
|
| Maret 2023 |
| Kam 30: |
2415 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
112,63g |
|
88,81g |
|
262,83g |
|
2538*
|
123
|
| Rab 29: |
-
|
-
|
|
2635*
|
-
|
| Jum 17: |
1733 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
117,35g |
|
58,31g |
|
113,02g |
|
-
|
-
|
| Kam 16: |
2604 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
119,63g |
|
89,80g |
|
297,87g |
|
-
|
-
|
| Rab 1: |
1321 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
70,39g |
|
118,04g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
2628 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
164,07g |
|
196,42g |
|
88,21g |
|
-
|
-
|
| Min 26: |
479 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
30,26g |
|
41,87g |
|
-
|
-
|
| Kam 23: |
1720 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
77,13g |
|
224,92g |
|
-
|
-
|
| Rab 22: |
622 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
37,98g |
|
39,29g |
|
-
|
-
|
| Sel 21: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
98,42g |
|
131,14g |
|
-
|
-
|
| Min 19: |
1960 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,43g |
|
129,39g |
|
148,32g |
|
-
|
-
|
|
|
