Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 7: |
-
|
-
|
|
1769*
|
-
|
| Sel 6: |
-
|
-
|
|
1712*
|
-
|
| Sen 5: |
-
|
-
|
|
1778*
|
-
|
| Min 4: |
-
|
-
|
|
2094*
|
-
|
| Maret 2021 |
| Jum 26: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
31,17g |
|
92,09g |
|
687*
|
 395
|
| Kam 25: |
-
|
-
|
|
1862*
|
-
|
| Rab 24: |
-
|
-
|
|
1855*
|
-
|
| Sel 23: |
-
|
-
|
|
1981*
|
-
|
| Sen 22: |
-
|
-
|
|
1504*
|
-
|
| Min 21: |
-
|
-
|
|
1563*
|
-
|
| Sab 20: |
-
|
-
|
|
1674*
|
-
|
| Jum 19: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
16,99g |
|
28,39g |
|
1819*
|
 1477
|
| Kam 18: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
123,64g |
|
36,47g |
|
1677*
|
755
|
| Rab 17: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
106,76g |
|
62,52g |
|
1788*
|
820
|
| Sel 16: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
108,89g |
|
69,07g |
|
1845*
|
300
|
| Sen 15: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
122,95g |
|
52,11g |
|
1859*
|
632
|
| Min 14: |
3881 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
220,22g |
|
196,87g |
|
286,22g |
|
1513*
|
2368
|
| Sab 13: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
43,12g |
|
89,69g |
|
1623*
|
521
|
| Jum 12: |
1702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
100,29g |
|
117,11g |
|
84,98g |
|
1565*
|
137
|
| Kam 11: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
66,33g |
|
41,82g |
|
1712*
|
887
|
|
|
