Entri Makanan dan Latihan Terkini
| Juli 2013 |
| Sel 30: |
390 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
10,00g |
|
32,00g |
|
-
|
-
|
| Sen 29: |
1407
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
57,55g |
|
119,08g |
|
2477*
|
 1070
|
| Sab 27: |
422 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
19,43g |
|
24,18g |
|
-
|
-
|
| Jum 26: |
1653 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
52,44g |
|
194,95g |
|
2102*
|
449
|
| Kam 25: |
1475
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
48,46g |
|
172,09g |
|
1932*
|
457
|
| Rab 24: |
1690
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
89,22g |
|
179,16g |
|
2315*
|
625
|
| Sel 23: |
1516 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
82,60g |
|
198,27g |
|
2336*
|
820
|
| Sen 22: |
1708 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,80g |
|
80,03g |
|
149,32g |
|
1905*
|
197
|
| Min 21: |
1456
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
46,72g |
|
160,65g |
|
2274*
|
818
|
| Sab 20: |
1708 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
75,92g |
|
173,89g |
|
1916
|
208
|
| Jum 19: |
1355 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
56,55g |
|
153,99g |
|
2301
|
946
|
| Kam 18: |
1493
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
71,10g |
|
131,04g |
|
1993
|
500
|
|
|
