Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
-
|
-
|
|
118*
|
-
|
| Kam 12: |
-
|
-
|
|
88*
|
-
|
| Rab 11: |
-
|
-
|
|
61*
|
-
|
| Sel 10: |
-
|
-
|
|
50*
|
-
|
| Sen 9: |
-
|
-
|
|
80*
|
-
|
| Min 8: |
-
|
-
|
|
95*
|
-
|
| Sab 7: |
-
|
-
|
|
143*
|
-
|
| Jum 6: |
-
|
-
|
|
90*
|
-
|
| Kam 5: |
432 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
25,60g |
|
49,60g |
|
274*
|
 158
|
| Rab 4: |
562 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
24,65g |
|
73,51g |
|
425*
|
137
|
| Sel 3: |
661 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
28,19g |
|
80,28g |
|
456*
|
205
|
| Sen 2: |
464 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
32,53g |
|
2,62g |
|
536*
|
 72
|
| Min 1: |
594 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
39,65g |
|
43,13g |
|
80*
|
514
|
| Agustus 2024 |
| Sab 31: |
749 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
18,23g |
|
90,62g |
|
103*
|
646
|
| Jum 30: |
652 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
34,50g |
|
89,03g |
|
58*
|
594
|
| Kam 29: |
314 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
16,77g |
|
33,74g |
|
71*
|
243
|
| Rab 28: |
597 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
28,19g |
|
67,69g |
|
131*
|
466
|
| Sel 27: |
427 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
10,34g |
|
60,48g |
|
58*
|
369
|
| Sen 26: |
-
|
-
|
|
177*
|
-
|
| Min 25: |
-
|
-
|
|
209*
|
-
|
|
|
