| Rata-rata Harian: |
Latihan: 192 Kal |
|
Makanan: 543 Kal |
(Lemak: 25,52g, Protein: 30,12g, Karb: 49,83g) |
| Total Bulanan: |
Latihan: 2496 Kal |
|
Makanan: 2713 Kal |
(Lemak: 127,61g, Protein: 150,62g, Karb: 249,14g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih 514 |
|
2
 |
Bersih -72 |
|
3
|
Bersih 205 |
|
4
|
Bersih 137 |
|
5
|
Bersih 158 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (36%)
Lemak (42%)
Protein (22%)
|
|
*Berdasarkan AKG dari 1000 kalori (14 Jun 24)
|
