| Rata-rata Harian: |
Latihan: 2080 Kal |
|
Makanan: 1193 Kal |
(Lemak: 58,10g, Protein: 74,65g, Karb: 92,57g) |
| Total Bulanan: |
Latihan: 37447 Kal |
|
Makanan: 3580 Kal |
(Lemak: 174,31g, Protein: 223,95g, Karb: 277,71g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih -527 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Bersih -1186 |
|
18
|
Bersih -509 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (31%)
Lemak (44%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1850 kalori (14 Agu 23)
|
