Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1072 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
97,67g |
|
113,85g |
|
-
|
-
|
| Sel 10: |
1304 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
114,85g |
|
120,64g |
|
-
|
-
|
| Rab 4: |
202 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
10,26g |
|
31,34g |
|
-
|
-
|
| Sel 3: |
202 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
10,26g |
|
31,34g |
|
-
|
-
|
| Sen 2: |
1418 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
154,82g |
|
75,57g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
258 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
10,66g |
|
46,17g |
|
-
|
-
|
| Rab 28: |
348 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
12,49g |
|
68,82g |
|
-
|
-
|
| Sel 27: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
4,80g |
|
7,35g |
|
-
|
-
|
| Rab 21: |
294 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
11,90g |
|
54,95g |
|
-
|
-
|
| Sel 20: |
376 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
10,85g |
|
58,39g |
|
-
|
-
|
| Min 18: |
190 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
3,95g |
|
40,50g |
|
-
|
-
|
| Jum 16: |
892 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
44,41g |
|
141,20g |
|
-
|
-
|
| Sel 13: |
53 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
4,96g |
|
7,84g |
|
-
|
-
|
| Sen 12: |
1054 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
35,39g |
|
161,46g |
|
-
|
-
|
| Jum 9: |
713 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
34,32g |
|
89,32g |
|
-
|
-
|
| Kam 8: |
593 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
46,91g |
|
63,07g |
|
-
|
-
|
| Rab 7: |
1223 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
63,19g |
|
186,04g |
|
-
|
-
|
| Sel 6: |
951 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
60,42g |
|
154,21g |
|
-
|
-
|
| Min 4: |
261 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
10,34g |
|
45,35g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
959 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
49,10g |
|
138,72g |
|
-
|
-
|
|
|
