Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
1157 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
142,57g |
|
35,00g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
2292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
111,19g |
|
200,59g |
|
114,26g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1901 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
34,43g |
|
278,37g |
|
-
|
-
|
| Sab 29: |
2812 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
128,48g |
|
167,71g |
|
237,14g |
|
-
|
-
|
| Jum 28: |
2696 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
125,32g |
|
121,28g |
|
278,84g |
|
-
|
-
|
| Kam 27: |
1565 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
53,87g |
|
174,41g |
|
-
|
-
|
| Rab 26: |
1162 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
50,78g |
|
117,36g |
|
-
|
-
|
| Sel 25: |
843 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
24,92g |
|
100,23g |
|
-
|
-
|
| Sen 24: |
1801 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
58,72g |
|
247,03g |
|
-
|
-
|
| Sen 3: |
1599 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
54,69g |
|
213,03g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1348 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
83,70g |
|
145,38g |
|
-
|
-
|
| Sen 27: |
447 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
20,79g |
|
26,07g |
|
-
|
-
|
| Sen 6: |
3259 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
181,08g |
|
259,35g |
|
126,95g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1753 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
127,25g |
|
189,93g |
|
-
|
-
|
| Sel 16: |
1164 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
73,42g |
|
125,64g |
|
-
|
-
|
| Sen 15: |
2939 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
190,88g |
|
76,69g |
|
234,61g |
|
-
|
-
|
| Min 14: |
1166 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
29,61g |
|
109,31g |
|
-
|
-
|
| Sab 13: |
1953 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
89,08g |
|
64,55g |
|
226,92g |
|
-
|
-
|
| Kam 11: |
2675 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
157,46g |
|
114,86g |
|
195,55g |
|
-
|
-
|
| Min 7: |
3282 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
115,09g |
|
120,69g |
|
437,28g |
|
-
|
-
|
|
|
