Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 23: |
492 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
20,60g |
|
39,80g |
|
-
|
-
|
| Sab 22: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
19,48g |
|
72,74g |
|
-
|
-
|
| Jum 21: |
256 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
22,88g |
|
26,11g |
|
-
|
-
|
| Kam 20: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
70,24g |
|
21,25g |
|
-
|
-
|
| Sel 18: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
32,57g |
|
72,60g |
|
-
|
-
|
| Sen 17: |
665 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
63,84g |
|
25,51g |
|
-
|
-
|
| Min 16: |
463 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
10,58g |
|
58,21g |
|
-
|
-
|
| Sab 15: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
62,72g |
|
30,03g |
|
-
|
-
|
| Jum 14: |
779 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
43,92g |
|
98,65g |
|
-
|
-
|
| Kam 13: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
59,96g |
|
45,20g |
|
-
|
-
|
| Rab 12: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
79,15g |
|
93,93g |
|
-
|
-
|
| Sel 11: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
90,96g |
|
30,80g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
64,20g |
|
152,01g |
|
-
|
-
|
| Jum 24: |
687 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
44,69g |
|
62,54g |
|
-
|
-
|
| Kam 23: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
22,74g |
|
83,30g |
|
-
|
-
|
| Rab 22: |
738 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
32,98g |
|
91,51g |
|
-
|
-
|
| Sel 21: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
75,10g |
|
118,21g |
|
-
|
-
|
| Sen 20: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
70,31g |
|
161,51g |
|
-
|
-
|
| Sab 18: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
19,37g |
|
39,13g |
|
-
|
-
|
| Jum 17: |
1539 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
93,54g |
|
164,90g |
|
-
|
-
|
|
|
