Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
155 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
23,00g |
|
12,00g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1430 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
78,35g |
|
76,02g |
|
94,07g |
|
-
|
-
|
| Sen 26: |
759 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
59,74g |
|
76,33g |
|
-
|
-
|
| Jum 23: |
497 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
22,40g |
|
98,61g |
|
-
|
-
|
| Kam 22: |
1862 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
178,17g |
|
146,91g |
|
-
|
-
|
| Rab 21: |
1449 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
73,82g |
|
221,24g |
|
-
|
-
|
| Sel 20: |
1257 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
82,48g |
|
151,94g |
|
-
|
-
|
| Sen 19: |
1695 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
105,17g |
|
191,81g |
|
-
|
-
|
| Min 18: |
2184 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
99,60g |
|
87,29g |
|
223,13g |
|
-
|
-
|
| Sab 17: |
3606 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
60,19g |
|
340,52g |
|
-
|
-
|
| Jum 16: |
1911 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
94,26g |
|
109,89g |
|
151,13g |
|
-
|
-
|
| Kam 15: |
1197 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
115,76g |
|
84,20g |
|
-
|
-
|
| Rab 14: |
1316 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
83,32g |
|
109,44g |
|
-
|
-
|
| Sel 13: |
1670 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
75,30g |
|
180,73g |
|
-
|
-
|
| Sen 12: |
1539 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
122,92g |
|
109,09g |
|
-
|
-
|
| Min 11: |
625 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
13,11g |
|
117,59g |
|
-
|
-
|
| Sab 10: |
2505 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
128,92g |
|
109,10g |
|
194,97g |
|
-
|
-
|
| Jum 9: |
4426 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
85,53g |
|
105,17g |
|
496,37g |
|
-
|
-
|
| Kam 8: |
1565 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
126,21g |
|
178,65g |
|
-
|
-
|
| Rab 7: |
1598 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
107,02g |
|
184,77g |
|
-
|
-
|
|
|
