Entri Makanan dan Latihan Terkini
| September 2023 |
| Rab 20: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,39g |
|
85,05g |
|
111,95g |
|
-
|
-
|
| Sel 19: |
2047 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
132,85g |
|
115,20g |
|
88,60g |
|
-
|
-
|
| Sen 18: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
125,91g |
|
92,76g |
|
-
|
-
|
| Jum 15: |
2364 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
105,40g |
|
132,92g |
|
196,89g |
|
-
|
-
|
| Kam 14: |
1720 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
124,68g |
|
167,85g |
|
-
|
-
|
| Rab 13: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
61,43g |
|
122,39g |
|
-
|
-
|
| Sel 12: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
104,46g |
|
136,67g |
|
-
|
-
|
| Sen 11: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
95,57g |
|
134,63g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
19,72g |
|
14,37g |
|
-
|
-
|
| Rab 27: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
45,93g |
|
81,96g |
|
-
|
-
|
| Sel 26: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
48,33g |
|
64,82g |
|
-
|
-
|
| Sen 25: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
62,95g |
|
99,24g |
|
-
|
-
|
| Jum 22: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
47,19g |
|
94,03g |
|
-
|
-
|
| Kam 21: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
92,46g |
|
112,58g |
|
-
|
-
|
| Sel 19: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
45,56g |
|
70,43g |
|
-
|
-
|
| Sen 18: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
80,48g |
|
108,20g |
|
-
|
-
|
| Min 17: |
1402 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
66,35g |
|
115,75g |
|
-
|
-
|
| Sab 16: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
82,62g |
|
106,63g |
|
-
|
-
|
| Jum 15: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,86g |
|
69,87g |
|
126,08g |
|
-
|
-
|
| Kam 14: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
59,95g |
|
142,87g |
|
-
|
-
|
|
|
