Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
37,28g |
|
91,11g |
|
-
|
-
|
| Sel 23: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
56,24g |
|
156,34g |
|
-
|
-
|
| Sen 22: |
2177 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
131,38g |
|
81,37g |
|
162,37g |
|
-
|
-
|
| Rab 17: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
75,50g |
|
150,59g |
|
-
|
-
|
| Sel 16: |
2052 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
109,41g |
|
75,17g |
|
191,05g |
|
-
|
-
|
| Sen 15: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,28g |
|
86,35g |
|
139,65g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
74,09g |
|
127,18g |
|
1695*
|
 102
|
| Sen 25: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
72,91g |
|
126,48g |
|
1703*
|
154
|
| Min 24: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
77,28g |
|
131,47g |
|
1703*
|
182
|
| Sab 23: |
1627 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
86,66g |
|
144,66g |
|
1747*
|
120
|
| Jum 22: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
65,12g |
|
154,18g |
|
1703*
|
249
|
| Kam 21: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
99,06g |
|
75,71g |
|
82,82g |
|
1710*
|
194
|
| Rab 20: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
75,51g |
|
150,55g |
|
-
|
-
|
| Sel 19: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
108,49g |
|
158,35g |
|
1710*
|
110
|
| Sen 18: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
70,00g |
|
208,37g |
|
1703*
|
25
|
| Sab 16: |
1832 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,66g |
|
104,92g |
|
158,39g |
|
1695*
|
 137
|
| Jum 15: |
1796 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
87,24g |
|
179,50g |
|
1710*
|
86
|
| Kam 14: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
83,54g |
|
157,27g |
|
1695*
|
97
|
| Rab 13: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
62,07g |
|
182,71g |
|
-
|
-
|
|
|
