| Rata-rata Harian: |
Latihan: 2908 Kal |
|
Makanan: 1628 Kal |
(Lemak: 83,80g, Protein: 130,00g, Karb: 131,16g) |
| Total Bulanan: |
Latihan: 2908 Kal |
|
Makanan: 21168 Kal |
(Lemak: 1089,45g, Protein: 1689,99g, Karb: 1705,02g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
 |
Bersih -1155 |
|
6
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7
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8
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|
9
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10
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11
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12
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13
|
14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (29%)
Lemak (42%)
Protein (29%)
|
|
*Berdasarkan AKG dari 1650 kalori (25 Jun 24)
|
