Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
160 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| Sel 2: |
160 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| Juni 2023 |
| Sab 10: |
935 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
50,86g |
|
102,38g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
1331 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
72,14g |
|
107,89g |
|
-
|
-
|
| Rab 5: |
776 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
43,98g |
|
97,85g |
|
-
|
-
|
| Sel 4: |
1335 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
114,77g |
|
87,97g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
148 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
2,17g |
|
29,18g |
|
-
|
-
|
| Rab 29: |
853 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
65,10g |
|
91,32g |
|
-
|
-
|
| Sen 27: |
1016 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
64,18g |
|
121,50g |
|
-
|
-
|
| Sab 25: |
1019 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
74,89g |
|
82,34g |
|
-
|
-
|
| Sel 21: |
759 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
32,48g |
|
92,48g |
|
-
|
-
|
| Sab 18: |
1000 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
63,33g |
|
80,71g |
|
-
|
-
|
| Jum 17: |
725 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
53,14g |
|
57,78g |
|
-
|
-
|
| Rab 15: |
1520 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
108,86g |
|
159,42g |
|
-
|
-
|
| Sel 14: |
874 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
46,86g |
|
112,52g |
|
-
|
-
|
| Sen 13: |
1811 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
132,38g |
|
250,77g |
|
-
|
-
|
| Sab 11: |
625 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
69,97g |
|
37,61g |
|
-
|
-
|
| Kam 9: |
1189 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
67,68g |
|
145,09g |
|
-
|
-
|
| Rab 8: |
855 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
56,94g |
|
103,59g |
|
-
|
-
|
| Sel 7: |
1156 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
56,92g |
|
152,19g |
|
-
|
-
|
|
|
