Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
208 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
8,42g |
|
14,43g |
|
-
|
-
|
| Sen 15: |
136 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
11,98g |
|
13,32g |
|
-
|
-
|
| Min 14: |
212 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
16,33g |
|
27,34g |
|
-
|
-
|
| Sab 13: |
473 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
23,30g |
|
51,50g |
|
-
|
-
|
| Jum 12: |
198 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
23,93g |
|
7,41g |
|
-
|
-
|
| Kam 11: |
339 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
29,80g |
|
27,23g |
|
-
|
-
|
| Rab 10: |
337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
37,34g |
|
26,40g |
|
-
|
-
|
| Sel 9: |
231 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
17,00g |
|
16,87g |
|
-
|
-
|
| Sel 2: |
528 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
47,83g |
|
37,76g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
1078 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
60,49g |
|
142,68g |
|
-
|
-
|
| Kam 14: |
920 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
59,10g |
|
104,07g |
|
-
|
-
|
| Rab 13: |
769 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
53,86g |
|
91,48g |
|
-
|
-
|
| Sel 12: |
878 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
89,61g |
|
90,72g |
|
-
|
-
|
| Sen 11: |
490 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
27,03g |
|
49,22g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
647 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
48,96g |
|
101,52g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
129 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
5,60g |
|
26,00g |
|
-
|
-
|
| Sab 1: |
32 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,65g |
|
7,15g |
|
-
|
-
|
| Mei 2023 |
| April 2023 |
| Kam 27: |
74 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
3,17g |
|
17,04g |
|
-
|
-
|
|
|
