Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 1: |
1646 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
102,60g |
|
86,72g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
798 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
40,95g |
|
70,94g |
|
-
|
-
|
| Min 19: |
937 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
41,02g |
|
112,08g |
|
-
|
-
|
| Sab 18: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
33,15g |
|
144,68g |
|
-
|
-
|
| Jum 17: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
53,09g |
|
94,55g |
|
-
|
-
|
| Kam 16: |
1469 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,23g |
|
37,77g |
|
112,84g |
|
-
|
-
|
| Rab 15: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
4,96g |
|
38,48g |
|
-
|
-
|
| Sen 13: |
1612 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
83,44g |
|
88,95g |
|
128,42g |
|
-
|
-
|
| Min 12: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,74g |
|
34,97g |
|
86,22g |
|
-
|
-
|
| Sab 11: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
71,10g |
|
98,30g |
|
-
|
-
|
| Kam 9: |
979 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
55,20g |
|
88,31g |
|
-
|
-
|
| Sel 7: |
989 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
41,64g |
|
115,53g |
|
-
|
-
|
| Sen 6: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
75,15g |
|
91,50g |
|
-
|
-
|
| Min 5: |
1557 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
95,41g |
|
146,11g |
|
-
|
-
|
| Sab 4: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
49,97g |
|
92,29g |
|
-
|
-
|
| Jum 3: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
50,42g |
|
144,01g |
|
-
|
-
|
| Kam 2: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
35,15g |
|
172,86g |
|
-
|
-
|
| Rab 1: |
1094 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
47,96g |
|
52,74g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
62,44g |
|
78,31g |
|
-
|
-
|
| Sen 27: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
39,80g |
|
158,84g |
|
-
|
-
|
|
|
