Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 5: |
603 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
23,86g |
|
79,17g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
393 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
11,29g |
|
55,79g |
|
-
|
-
|
| Rab 7: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
28,78g |
|
47,46g |
|
-
|
-
|
| Sel 6: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
57,39g |
|
162,28g |
|
-
|
-
|
| Sen 5: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
47,12g |
|
149,85g |
|
-
|
-
|
| Min 4: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
29,06g |
|
141,33g |
|
-
|
-
|
| Sab 3: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
11,67g |
|
48,50g |
|
-
|
-
|
| Jum 2: |
1442 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
46,12g |
|
180,21g |
|
-
|
-
|
| Kam 1: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
64,14g |
|
119,78g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
63,86g |
|
82,29g |
|
-
|
-
|
| Sel 23: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
28,42g |
|
0,43g |
|
-
|
-
|
| Min 21: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
21,19g |
|
135,97g |
|
-
|
-
|
| Sel 16: |
1464 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
83,62g |
|
112,20g |
|
2266*
|
 802
|
| Sen 15: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
7,44g |
|
37,03g |
|
-
|
-
|
| Min 14: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
62,31g |
|
101,28g |
|
-
|
-
|
| Sab 13: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
29,18g |
|
137,67g |
|
1838*
|
972
|
| Jum 12: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
39,24g |
|
111,83g |
|
-
|
-
|
| Kam 11: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
56,63g |
|
138,34g |
|
2205*
|
979
|
| Rab 10: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
73,59g |
|
104,14g |
|
1911*
|
787
|
| Sel 9: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
72,02g |
|
102,68g |
|
-
|
-
|
|
|
