Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
28,91g |
|
84,90g |
|
-
|
-
|
| Sab 13: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
0,28g |
|
11,70g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
705 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
47,75g |
|
37,92g |
|
-
|
-
|
| Jum 25: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
34,25g |
|
111,87g |
|
-
|
-
|
| Kam 24: |
564 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
13,56g |
|
58,29g |
|
-
|
-
|
| Rab 23: |
1409 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
34,70g |
|
239,99g |
|
-
|
-
|
| Sel 22: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
62,77g |
|
141,75g |
|
-
|
-
|
| Min 20: |
496 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
37,63g |
|
51,93g |
|
-
|
-
|
| Sab 19: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
63,28g |
|
116,86g |
|
-
|
-
|
| Jum 18: |
1554 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
68,15g |
|
190,73g |
|
-
|
-
|
| Kam 17: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
43,76g |
|
94,66g |
|
-
|
-
|
| Rab 16: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
23,13g |
|
139,13g |
|
-
|
-
|
| Sel 15: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
40,57g |
|
169,26g |
|
-
|
-
|
| Sen 14: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
53,02g |
|
125,73g |
|
-
|
-
|
| Min 13: |
1761 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
96,50g |
|
61,55g |
|
160,60g |
|
-
|
-
|
| Sab 12: |
1179 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
35,46g |
|
131,52g |
|
-
|
-
|
| Jum 11: |
1415 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,70g |
|
60,30g |
|
133,24g |
|
-
|
-
|
| Sab 5: |
381 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
3,75g |
|
40,27g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
9,60g |
|
30,56g |
|
-
|
-
|
| Kam 27: |
392 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
12,60g |
|
63,00g |
|
-
|
-
|
|
|
