Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 25: |
539 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
39,61g |
|
44,34g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
974 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
88,47g |
|
92,73g |
|
-
|
-
|
| Sen 16: |
1275 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
86,92g |
|
64,35g |
|
-
|
-
|
| Min 15: |
1276 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
100,49g |
|
90,62g |
|
-
|
-
|
| Sab 14: |
1283 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
111,17g |
|
62,44g |
|
-
|
-
|
| Jum 13: |
1239 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
114,59g |
|
42,47g |
|
-
|
-
|
| Kam 12: |
1254 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
94,17g |
|
72,62g |
|
-
|
-
|
| Rab 11: |
903 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
83,61g |
|
44,11g |
|
-
|
-
|
| Sel 10: |
1247 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
119,26g |
|
72,27g |
|
-
|
-
|
| Sen 9: |
1355 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
115,64g |
|
38,03g |
|
-
|
-
|
| Min 8: |
1220 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
89,97g |
|
55,80g |
|
-
|
-
|
| Sab 7: |
1222 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
81,42g |
|
55,54g |
|
-
|
-
|
| Min 1: |
1306 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
84,58g |
|
67,27g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
19,52g |
|
19,25g |
|
-
|
-
|
| Kam 7: |
751 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
74,42g |
|
21,46g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
480 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
30,02g |
|
18,68g |
|
-
|
-
|
| Sab 22: |
1227 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
88,00g |
|
49,65g |
|
-
|
-
|
| Jum 21: |
1405 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
101,26g |
|
80,61g |
|
-
|
-
|
| Kam 20: |
2231 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
116,18g |
|
159,06g |
|
111,10g |
|
-
|
-
|
| Rab 19: |
1235 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,93g |
|
72,38g |
|
43,02g |
|
-
|
-
|
|
|
