Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 2: |
2874 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
103,02g |
|
488,21g |
|
-
|
-
|
| Rab 1: |
2458 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
93,77g |
|
110,03g |
|
291,63g |
|
2530*
|
 72
|
| Oktober 2023 |
| Sel 31: |
2989 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,41g |
|
327,74g |
|
185,62g |
|
-
|
-
|
| Sen 30: |
3290 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
100,82g |
|
120,53g |
|
469,97g |
|
510*
|
 2780
|
| Min 29: |
2984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
112,06g |
|
454,55g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
1911 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
45,29g |
|
413,28g |
|
-
|
-
|
| Sel 14: |
2436 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
81,74g |
|
448,32g |
|
358*
|
2078
|
| Sen 13: |
2708 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
105,63g |
|
115,38g |
|
321,33g |
|
-
|
-
|
| Min 12: |
3244 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
126,46g |
|
515,57g |
|
1070*
|
2174
|
| Sab 11: |
3014 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
129,59g |
|
139,79g |
|
328,19g |
|
-
|
-
|
|
|
