Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
709 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
24,82g |
|
89,58g |
|
-
|
-
|
| Min 22: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
63,25g |
|
211,44g |
|
-
|
-
|
| Sab 21: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
31,42g |
|
21,71g |
|
-
|
-
|
| Jum 20: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
73,11g |
|
185,97g |
|
-
|
-
|
| Kam 19: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
90,13g |
|
179,65g |
|
-
|
-
|
| Rab 18: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
71,70g |
|
216,57g |
|
-
|
-
|
| Sel 17: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
49,25g |
|
240,08g |
|
-
|
-
|
| Sen 16: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
72,36g |
|
183,87g |
|
-
|
-
|
| Min 15: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
37,76g |
|
83,96g |
|
-
|
-
|
| Jum 13: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
78,12g |
|
178,66g |
|
-
|
-
|
| Kam 12: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
68,98g |
|
164,01g |
|
-
|
-
|
| Sel 10: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
67,38g |
|
188,92g |
|
-
|
-
|
| Jum 6: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
58,88g |
|
168,90g |
|
-
|
-
|
| Kam 5: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
67,77g |
|
189,39g |
|
-
|
-
|
| Rab 4: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
15,73g |
|
54,96g |
|
-
|
-
|
| Sel 3: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
91,73g |
|
205,90g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
51,12g |
|
211,54g |
|
-
|
-
|
| Sel 27: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
85,02g |
|
201,03g |
|
-
|
-
|
| Sen 26: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
85,05g |
|
195,13g |
|
-
|
-
|
| Kam 22: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
70,29g |
|
196,58g |
|
-
|
-
|
|
|
