Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 24: |
1676 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
17,57g |
|
387,22g |
|
-
|
-
|
| Kam 23: |
2973 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
135,52g |
|
139,68g |
|
305,19g |
|
-
|
-
|
| Rab 22: |
1541 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
85,54g |
|
179,63g |
|
-
|
-
|
| Sel 21: |
2396 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,41g |
|
142,95g |
|
255,46g |
|
-
|
-
|
| Sen 20: |
2037 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
135,63g |
|
185,83g |
|
-
|
-
|
| Min 19: |
2891 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
165,52g |
|
209,70g |
|
140,08g |
|
-
|
-
|
| Sab 18: |
1849 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
97,98g |
|
106,43g |
|
139,71g |
|
-
|
-
|
| Jum 17: |
1923 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
91,70g |
|
189,48g |
|
-
|
-
|
| Kam 16: |
2294 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
59,38g |
|
335,39g |
|
-
|
-
|
| Rab 15: |
1913 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
123,98g |
|
142,81g |
|
-
|
-
|
| Sel 14: |
2154 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
101,39g |
|
135,75g |
|
173,34g |
|
-
|
-
|
| Sen 13: |
2143 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
127,19g |
|
220,88g |
|
-
|
-
|
| Min 12: |
2191 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
98,26g |
|
115,22g |
|
222,65g |
|
-
|
-
|
| Sab 11: |
2228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
127,31g |
|
94,14g |
|
182,93g |
|
750*
|
 1478
|
| Jum 10: |
2516 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,32g |
|
137,94g |
|
284,39g |
|
-
|
-
|
|
|
